Which term refers to a thinking distortion arising from past experiences?

Which term refers to a thinking distortion arising from past experiences?

• A. Aura
• B. Cognitive Distortion
• C. MID
• D. Self-Monitoring

Answer: (B)

Thinking patterns that are distorted and rooted in past experiences are cognitive distortions. These are automatic, biased ways of thinking that develop as we internalize past messages and events, shaping how we interpret current situations. Because they draw on prior experiences, they can persist and color mood and behavior, even when the evidence in the present doesn’t warrant them. The term that captures this idea is cognitive distortion, describing these maladaptive thought patterns. For contrast, an aura refers to a sensory or perceptual experience that can precede a medical event, self-monitoring is the practice of observing and recording one’s own behavior, and MID isn’t a standard label for distorted thinking.

Thinking patterns that are distorted and rooted in past experiences are cognitive distortions. These are automatic, biased ways of thinking that develop as we internalize past messages and events, shaping how we interpret current situations. Because they draw on prior experiences, they can persist and color mood and behavior, even when the evidence in the present doesn’t warrant them. The term that captures this idea is cognitive distortion, describing these maladaptive thought patterns. For contrast, an aura refers to a sensory or perceptual experience that can precede a medical event, self-monitoring is the practice of observing and recording one’s own behavior, and MID isn’t a standard label for distorted thinking.